翔迷社区 - 一个拥有飞翔梦想的无人机社区[FlyFan forum - with a flying dream]
标题: Oakley Active Sunglasses 042 For Sale [打印本页] 作者: RaymondNef 时间: 2016-6-30 15:38 标题: Oakley Active Sunglasses 042 For Sale Iceberg Lettuce Nutrition Details
Salads are often viewed as wholesome, but the amount of nutrition you receive from a healthy salad depends on the sort of lettuce used. Its not all lettuce Oakley Sunglasses Cheap 90% Off is identical, and iceberg lettuce, also called crisphead lettuce, possesses the lowest nutritional value of most lettuce varieties. But iceberg lettuce is a very low calorie food along with does provide a tiny bit of vitamins The, C and K, in addition to folate.
Assessing Your Greens
One cup regarding chopped iceberg lettuce consists of only 8-10 calories, Zero.5 gary of health proteins, 1.Several grams of carbohydrates, Zero.7 gr of fibers and almost no fat. This kind of amount of lettuce supplies 286 international models of a vitamin, 1.6 milligrams associated with vitamin Oakley sunglasses outlet C, 19 micrograms of folic acid Oakley Sunglasses Cheap 90% Off b vitamin and 12.7 micrograms regarding vitamin K. That is certainly 6 percent from the daily worth for a vitamin, Oakley Sunglasses Outlet Store 2.6 % of the DV with regard to vitamin C, Four percent for folate and 17 percent for vitamin k-2. If iceberg is the lettuce of choice, best it with a lot of nutrient heavy veggies for example broccoli, cucumbers, green beans, tomatoes, sweet peppers and sugar snap peas in order to bump up your nutritional value.