翔迷社区 - 一个拥有飞翔梦想的无人机社区[FlyFan forum - with a flying dream]
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Nobody knows this better than Carl Reese. He broke the solo record for any coast to coast crossing on the motorcycle, riding 2,829 miles from Los Angeles to Manhattan in only 38 hours and 49 minutes last August. Knowning that included an oakley sunglasses cheap 90% off end at a Motorcycle shop in Belmont, Ohio, for a rear ray ban sunglasses wholesale tire replacement. Although you may don't wish to knock out almost 48 hrs straight on the bike, his with regard to the physical component of the trek and beyond will help you extend your two wheeled trips. Most of the suggestions are identical he explains to fellow riders at the Motorcycle Relief Project, friends that organizes multiday rides for veterans, and where Reese volunteers.
Reese has never been a gym rat. And even though he's active in the office, running his business, Carl Reese Construction Company, he joined any adverse health club to get ready for his coast to coast journey. His focus? Both fitness and strengthening his abs and back. "I knew that sitting too long in the saddle, I had been going to have to develop my core." To raise his stamina, actually is well liked took spin classes for 24 months before his ride.
Some extra padding helps on longer rides.
Reese purchased a few pairs of paddle bicycle shorts for his foray into spinning. He wore his favorite pair on his record breaking ride to combat the ceaseless vibration from the vehicle. The chamois enhanced shorts helped, but not enough. "When I acquired to The big apple, I was still raw on my backside. I could not sit down comfortably for the following two days."
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Eat healthy.
Your energy will probably be dictated with what you put to your body. Reese devoted to eating organic foods and drinking vegetable juices. He took advice from his girlfriend, an actual therapist and nutritionist. For the ride, he survived over a few salmon oakley clearance sunglasses 90% off sandwiches and a trail mix of nuts and dried cherries.
Use caffeine wisely.
Reese threw in the towel coffee and tea six weeks before he shoved far from Los Angeles. "That was tough to me because I enjoy coffee every day, and the first week would be a killer . in the run I took 1 / 4 cup of coffee during day two when I was feeling drowsy prior to the sun emerged. That little caffeine was enough to get me to dawn, i fell in the natural circadian rhythms for being awake at daylight."Reese rode having a full hydration pack. Younger crowd had four bottles of waters he froze solid. "Eventually, I went through the CamelBak and, by that time, the lake bottles were thawed out."
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Fight sunshine with appropriate optics as well as a visor.
Reese's helmet incorporates a retractable visor that knocked along the bright sun. During the day, Reese rode with prescription Ray Ban sunglasses. In the evening he used his regular glasses. For convenient changes, he kept his eyewear in their tank bag.
Stay mentally strong.
"The training leading up to [my attempt] was borderline obsessive as you have to be committed for it. Once you say you are going to do it, the actual work starts . mentally you're alone with your head." If you have any demons, there's a good chance they'll arrive unannounced in the wee hours.
An extended fuel tank provides expanded capacity.
Reese outfitted his BMW 2015 K 1600 GT with the additional 8 gallon fuel cell, doubling the gap he could cover before stopping for petrol.
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Technology can make long rides easier.
Reese outfitted leading of his bike which has a radar detector and laser jammers to cut back the possibility of obtaining a speeding ticket. He also added aftermarket 15,000 lumen lights on the front of his sport tourer. "They illuminate seventy-five per cent to a mile of road at night . you have to have them because you'll outrun your stock headlights." Because aftermarket lighting is so powerful turning darkness into virtual daylight only use them when there is not any oncoming traffic or vehicles ahead of you. A much more powerful light also allows you to more visible and, therefore, keeps you safer. Likewise, when covering longer distances, tracking weather is paramount. "You tell [the app] that you want to go and it shows you on the timeline what time or mileage you'll hit weather. And it's pretty much just right."
"There's a huge difference between cowboys who're reckless and guys at all like me who are problem solvers," Reese says. Creating a support team checking traffic and providing alternate routes was important to his success. Folks monitored road conditions for him and reported potential issues like a little bit of plywood inside the roadway or an obliterated deer spread across several lanes. "Just going like a bat from hell clear in the united states is going to allow you to get arrested," he says. "But if you can maintain your speed and never stop; if you possibly could force yourself to stay in that seat with minimal refuels; and you will keep yourself alert by eating high energy, low sugar foods and you are not doing Red Bulls or energy drinks it is possible to ray ban outlet store online maintain alertness and canopy distance without going absolutely crazy."Exit poll: Trump, Clinton draw support of broad coalitionsDonald Trump attracted a large coalition of Republican voters while he won presidential primary elections in Connecticut, Maryland and Pennsylvania on Tuesday, pulling in support across income groups, from people and from people that want a candidate who'll shake things up. Trump also won the GOP primaries in Delaware and Rhode Island, two states where exit polls are not conducted. On the Democratic side, former Secretary of State Hillary Clinton drew overwhelming support from women and black voters as she beat Vermont Sen.