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Explore the North
Photo dispatch three from Thunder Bay.
Take it Off
What you need to do to feel confident running shirtless. you’ve seen Obi Obadike. and he recently starred on Spike TV’s Sweat Inc. a reality show where aspiring fitness entrepreneurs hawk their inventions and services
Obadike spoke to Men’s Fitness about how the mind must be transformed before the body and gave tips to make 2016 the year you finally get ripped What's the Best Workout for You >>>
Men’s Fitness: What are the biggest obstacles that people face when trying to transform their body
Obi Obadike: Before you start transforming your body you have to believe that you can do it The biggest obstacle people face is a lack of discipline
MF: What are your favorite weighted exercises
Obi Obadike: Flat dumbbell chest presses barbell curls T-bar rows triceps pushdowns leg presses and hack squats
MF: What are the most effective bodyweight exercises
The '3 Moves for More Muscle' Workout Program' >>>
Obi Obadike: Pushups dips body-weight squats pullups wall-sits lunges and planks All of these you can doanywhere whether it be at your home hotel or the park Just doing these three times per week will get you results
MF: How important is nutrition
Obi Obadike: Nutrition is 70% to 80% of the battle in losing weight The reason why most people are either overweight or obese is their poor eating habits
MF: What is your diet like
Obi Obadike: My diet consists of chicken turkey lean steak green veggies sweet potatoes oatmeal brown rice baked potatoes etc I eat pretty healthy for the most part but I have moments where I indulge too I think it is important to have those moments so you don’t make yourself crazy by eating the same things every single day
The Best Workout for a Time Crunch >>>
The Fit for Life Diet
How to eat like Tom Brady,nike com sverige, Lakers,adidasbutiken stockholm, And Miami—don’t think we don’t see you down there; we’re not mad.
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