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Jodie Kidd on how to cope with back pain

I've always felt self conscious about my height. I grew seven inches in one year and used to stoop at school, which triggered my back issues. Aside from wearing high heels all day and ugg boots on sale at macys contorting my body into peculiar positions during photo shoots, modelling has been beneficial for my posture. From walking and posing with a straight back, I am now more aware of what it feels like when my spine is properly aligned. Get in the habit of noticing your posture, especially when sitting for a long time. Ask yourself, am I engaging my core? Is my back straight? Are my shoulders relaxed, and aligned with my ears and hips?

Regular exercise is an excellent way of preventing back pain. I love to play sports. Horse riding and racing cars are my whole life but, with the lifting of hay bales and sitting in cramped spaces, they are not the best activities for a bad back. I do Pilates, which increases core muscle strength (more so than yoga) as well as flexibility. If you are a runner like me, I advise being fitted for an insole at an orthotics clinic, which will support your body cheap ugg boots on sale and prevent pain. Never ignore back pain to continue exercising. I have the Simplyhealth Back Care app on my phone, which provides stretches for instant relief.

My number one tip to prevent backache is to wear supportive shoes. I can't always in my job, as I usually have to wear 5in Jimmy Choos, but I carry a pair of Ugg boots ugg boots on sale at macy's with me to put on whenever I can. Prevent cold weather backaches by keeping muscles warm   wear layers and carry a thermal vest in your handbag.

Now that I am getting older I like to use natural remedies, which I buy from, and holistic treatments. Reflexology can soothe everything from osteoarthritis to day to day muscle ache. After a hectic London Fashion Week, I see Leeann Roots (). An acupuncture session ugg boots on sale at macy's () reduces inflammation, releases endorphins and provides quick relief on a bad day. Don't wait for an injury before visiting a professional   look after yourself by booking an appointment after a stressful week.

Invest in a bed and bedding that feel ugg boots on sale comfortable. Lack of support from your mattress or pillows reinforces poor sleeping posture and alignment, which can strain muscles. Practise a calm routine before bed. I run a hot bath with Aching Muscle Super Soak by Elemis (34.50,) and massage White Camphor Oil (5.49,Jodie Kidd supports the free Simplyhealth Back Care App (.

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