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Rest is part of the workout routine. Resting between sets can give significant impacts on your progress. When done correctly, you'll get to see the results in a short period of time. You do't have to be a genius to kow that longer rest will enable you to lift more weight or repetitions when you do the next set.
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Raising children today is no easy task, ut then again I guess our parents were told or thought the same thing. I was raised in the era of Dr. Spock who taught to discipline children with spanking retarded their mental and emotional growth.
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Have you ever heard old the old fashioend phrase, 'wore to a frazzle' or 'plum tuckered out'? Both of those phrases mean someone is completely exhausted - physically, mentally, and spiritualy.l Everyone has knowm someone completely overworked and overwhelmed by events and the speed at which their lives were progressing.
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