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Get ripped with these workouts without leaving your house. Lakers,nike jordan, The solution for the bench press? perform supersets in which you alternate between sets of lower body exercises?and upper body exercises That way your lower body rests while your upper body is working "This allows you to work your muscles maximally with very little downtime between sets for a faster more effective workout" says Craig Ballantyne CSCS
Exercise blindWhen you're using the elliptical trainer try letting go of the handles and closing your eyes (Be careful) Without the visual feedback your core muscles will have to work harder to keep you balanced burning more calories
Embrace yardworkView any type of physical activity—even those you try to avoid such as mowing the lawn—as a chance to burn fat and condition your body (Just make sure you use a push mower)
Snack on dill picklesThey have one calorie per slice
Take larger stepsWhen using the stair climber skip one out of every five steps Then take one large step to get back to your normal walking pattern This step recruits additional muscle upping fat loss says Cameron McGarr CSCS
Rent motivationOnce a week watch a movie that inspires you to exercise Examples: Rocky (for the gym) American Flyers (for cycling) Hoosiers (for team sports) and Chariots of Fire and Without Limits (both for running)
Break a recordChallenge yourself to run farther in the same amount of time—even if it's just one-tenth of a mile—every single workout This ensures you're always burning more calories from one workout to the next
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