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gravity' fitness is latest trend with new hi

Technologies borrowed from the space programme and the circus are helping fitness fans enjoy new 'anti pandora sale 2016 gravity' fitness routines.

'Anti gravity' classes can help overused joints by reducing the weight on them   and allow even the obese to train without risk of injury.

Stephen Csolak, fitness manager at a Manhattan branch of Equinox, the national chain of luxury fitness centers, uses an anti gravity treadmill, called Alter G, on a range of clients, from marathoners to the morbidly obese.

The 'anti gravity' Alter G treadmill lets runners race in a 'cushion' of air which reduces the effect of their weight

'You have this bubble around you and you're floating on top,' he said, describing how the Alter G, which was developed from Nasa technology, uses air pressure to gently lift the user.

'If we remove a percentage of someone's body weight by altering the effect of gravity, we come up with a lot of different benefits for a lot of different populations,' he said.

So marathoners can train for speed and endurance with reduced risk of injury, older adults can exercise with reduced pressure on their joints and the obese can work out unencumbered by their extra pounds.

'Being on the anti gravity treadmill allows the obese client to feel their target weight, what they'd feel like if they were 20, 30 or 40 pounds lighter,' Csolak said.

Being on the anti gravity treadmill allows the obese client to feel their target weight, what they'd feel like if they were 20, 30 or 40 pounds lighter, Csolak said

First lessons on the Alter G are supervised, he said, and clients get hooked easily because it's such fun.

'I don't believe there's anything like it, other than swimming,' he said. 'Swimming's also a zero to minimal impact cardiovascular workout.'

Jessica Matthews, a spokesperson for the American Council on Exercise, said she's seeing more anti gravity group fitness classes.

'I think of anti gravity as anything where you're physically suspended,' said Matthews, pandora outlet a California based exercise physiologist.

Offerings range from yoga classes where participants hang from hammocks, to group instruction in executing Cirque du Soleil style stunts.

'There pandora uk sale can definitely be a place for this,' she said. 'But in a group setting, when you have 30 to 40 people hanging upside down in a room, safety is key.'

Sabrina Merrill, a Kansas City, Missouri based fitness expert, has developed a fitness program that uses aerial silks suspended from the ceiling.

She said her goal is to bridge the gap between the performance and fitness worlds.

'Climbing silks, doing foot locks and body wraps twice a week in lieu of resistance or weight training, definitely pandora 2016 works the body hard,' Merrill said.

The mechanics pandora jewelry 70% off clearance of being in the air forces your core to work differently, she explained, but the focus of her workout remains on the basic components of strength, flexibility and endurance.

'Most pandora jewelry 70% off clearance women can't imagine doing a pull up,' she said, 'But after this training, they will do a pull up. Upper body strength will change.'

Merrill, who trains fitness professionals in the class, agrees that safety is crucial. Clients are screened for pregnancy, high blood pressure and medication.

'We just don't go very high off the ground, about one foot (30.48 centimeters) off the ground for most. And there's a protective mat underneath,' said Merrill.

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