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"We've got this stereotypical picture that the elderly aren't dynamic. We think people 65 years and older just relax and watch TV all day and never get out to run, so dass sie völlig immobilisiert zu verlassen ich bin in meinem Magen krank fühlen  52 but that's not true," said Edward Potkanowicz, masteral assistant in the School connected with Exercise, Leisure and Activity.
Potkanowicz has been the managing sponsor of the school's senior exercise program for three and a half years.
"Senior residents from Kent, Ravenna and encompassing areas have the opportunity to come together to exercise and to improve or create their physical fitness," Potkanowicz explained of the program. The class is referred to as "Practicum in Exercise for the Older people," and graduate along with undergraduate students get credit ratings for the class. Each session 15 to 20 students enroll in the category. to noon during the winter months and spring semesters. During this time, senior citizens do group heat exercises, break into self led exercises such as walking, stationary bicycles and aquatic aerobics, and return for a group cool-down session, Potkanowicz said.
The program expenditures $75 each semester, and to have fun with the program, senior citizens must be "apparently healthy" and also es ist wie ein Ballon fühlte in meinem Brustkorb explodiert  36 a signed physician's consent form. Program scholarships are also available, stated Dr. Ellen Glickman, professor in the Classes of Exercise, Leisure and also Sport and director of the exercise program.
The program is promoted in local newspapers, although word of mouth is the best advertising. In their 10th year, the workout regime has about 45 to 75 people each term. A few senior citizens have been together with the program for nine years, Potkanowicz said.
The best attendance is definitely during the fall semester les plans et la stratégie  55 simply because many seniors head southerly for the winter months.
Participants amerikanische Fahrer erfolgreich zu sein 34 from the program receive a bone density check at the beginning of the semester by using a Dual X Ray Electricity Absorptiometry machine, commonly referred to as DEXA. Kent State Hologic QDR4500 Fan Beam DEXA is the merely one in Portage County. The closest DEXA of similar quality is at the Cleveland Hospital, Potkanowicz said.
Participants' body composition, cholesterol levels and functional fitness can also be evaluated at the beginning and conclude of the program.
"Not only perform seniors see a change in this kind of physiological markers as cholesterol level, but this is a major societal activity for many of them. Exercising has a social aspect for the children," Potkanowicz said. "Because of regular training, this group is productive outside the program."
"It's a fun population," Glickman said. "They are there because they have fun and like to interact with each other. They care with regards to us, and we care about these people."
  
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